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Guide to Heart Health
May 25, 2022
October 1, 2024
Exercise has always been associated with better health, but recent cases of heart attacks in gyms have raised concerns. While regular physical activity is essential for maintaining heart health, certain factors can push the heart beyond its limits, especially during intense workouts. The risk of heart attack in gym isn't as rare as you might think, and understanding the causes can help prevent unfortunate events.
This blog will explore why heart attacks happen during exercise, the key triggers, and what you can do to stay safe.
The question on many minds: Can gym cause heart attack? While the gym isn't to blame, the answer isn't as straightforward. Strenuous workouts can sometimes cause the heart to work too hard, especially if underlying heart conditions haven't been diagnosed yet.
While exercise benefits heart health, intense, unsupervised training can increase the strain on the young heart, especially if you push your body beyond its capacity.
Exercise-induced heart attacks occur when the heart is pushed beyond its threshold. This can happen due to a sudden increase in intensity, poor technique, or underlying health issues that haven't been identified.
Getting a heart attack at the gym does not happen out of nowhere. These are some of the contributing factors. Bing aware of them can help save you save your life:
Spotting the early signs of a heart attack in gym can be lifesaving. If you feel any of the following symptoms, it's vital to stop exercising and seek medical help immediately.
In many cases, people dismiss these symptoms as fatigue or dehydration. However, knowing the difference between regular workout fatigue and potential heart attack signs after exercise is crucial.
Understanding how to prevent heart attack in gym environments involves preparation and awareness. Prevention is always better than treatment, so here are steps to minimise risk.
Dr. Manjinder Sandhu has several decades of experience as a leading cardiologist focusing on heart health, along with specialization in preventive cardiology, advanced management of heart disease, and innovative treatment of cardiac disorders. Advanced medical technology combined with a patient-first approach defines the different kinds of care that he delivers to his patients. Whether your concern is about your heart health or guidance on safe exercise practices, Dr Sandhu will strive to help you live a heart-healthy life.
Then, you can be ever aware of danger. Thus, you will still enjoy all the benefits of physical activity and reduce the chances of a heart attack during your visit to the gym. Keep safe, keep smart, and listen to your body.
In his patient-centred cardiology approach, Dr Sandhu addresses the fears and complexities of heart treatment, ensuring credibility in medical guidance and emotional well-being throughout the healing process.