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May 18, 2022
One of the most important organs in our body is the heart. In fact, many people will address the heart as the central engine that drives life in our bodies. Because of that, whenever the heart of a human being is not functioning well, all the other parts of the body will be affected. Also, because the heart is the driver of everything we do, it engages in a lot of activities on a regular basis. Therefore, it needs to be taken adequate care of, less it fails.
While many people may be looking for bogus activities that they have to spend a lot of money on in the bid to take care of the heart, there are some healthy habits that will simply enhance the working of your heart, and you are under obligation to give the heart these if you intend to live long.
To take care of the heart, you should start with the things you are supposed to avoid before you get to the things you must do.
You must first of all avoid excessive intake of calories. If you really want to live, then you should avoid drinking those calories.
If you are a lover of those soda drinks that come with sugar sweetening, drop them. Those lattes that are full of calories should also be dropped.
This can save you up to 100 calories in a single day, and by so doing, you will be losing up to 10 pounds of weight.
You have to give up all forms of processed foods, carbohydrates, salt, and red meat or take them in the most minimal volumes.
You should also avoid sitting for a very long time doing nothing. The level of danger that sitting in a place for a long time poses to your health is too much to ignore.
You will most likely develop a heart disease if you have the habit of being inactive for a long time. So, you need to drop the chair, switch off the television and move out.
Incorporating physical activity into your daily routine is not only good for your heart health but can also help with weight management, stress reduction, and overall well-being, making it a valuable addition to any healthcare strategy.
You should also avoid any form of tobacco intake.
Now, you have to understand that the smoke that comes out from cigars, cigarettes, pipes, weeds and all other forms of tobacco are not good for your heart at all.
Now, if you have doubted this, just know it now that it is true that the best gift you can hand to your heart is to avoid smoking.
You should also avoid second hand smoke. Avoiding this second category may not be easy because of the places you stay and the things you do. But you should try and avoid it because it is also as dangerous as doing the smoking by you.
#HealthyHeart #Cardiologist
