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Smoking and Heart Diseases

Explore the silent strike smoking wages on your heart health, highlighting the risks and the hopeful path to recovery through quitting.

Healthy Heart Tips for Adults

13 rules on how to live a healthy life for everyone and special tips for those having pre-existing heart health conditions.

Obesity and Heart Health

Gain the insights on obesity's causes, its impact on heart health, and effective solutions for a healthier life.

A Heart-Healthy Diet

For staying healthy, what you eat is crucial, especially for your heart. It doesn't just affect your heartbeat but your overall well-being as well.

Sleep and Heart Health

Dr. Sandhu suggests prioritizing sleep to improve cardiovascular health and overall well-being.

Short Workouts, Big Benefits

In a fast-paced setting, brief workouts like HIIT or hill sprints prove efficient and impactful for improving overall and cardiovascular fitness levels.

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